“Martial Strength & Conditioning is not your average Personal training service.”
Unlock your potential through our unique approach to training, health and fitness.
We apply the very same focus as studying the ancient theory of martial arts, applying its virtues to a modern context and practice. This focus includes self-discipline, respect for all around you including yourself, and a constant drive for precision, to name a few. At the core of our philosophy, we believe the lessons taught by martial arts provides a means for our clients to constantly improve and strengthen their mental and physical character.
On a deeper level, Martial Strength & Conditioning considers the practice of martial arts, health and fitness a way of life. It is an aesthetic avenue to self-improvement, personal growth, and character development, encircling physical, spiritual, and moral aspects. The philosophical and physical commitment required in both the martial arts and in fitness training provides a passage for people to orient themselves and create focus in their lives. This can be applied to other aspects of their daily activities, and empowering individuals to live a happier and fuller life.
“We ARE READY WHEN YOU ARE.”
“Our tailored training options will ensure you achieve your fitness goals”.
Martial Strength & Conditioning is open to people of all fitness levels who wants to take their fitness and strength to the next level. Whether your goal is to decrease body fat, build muscle or improve your general fitness – Martial Strength & Conditioning will be there to keep you focused, motivated and accountable. We tailor our group programs to suit individual training experience, goals, ages and abilities.
Personal Training | 1:1 Coach to Client ratio
We are well aware that every body is unique and has varying reasons for training.
We offer targeted and precise personal training that includes a well defined plan of progression. We constantly evaluate and monitor your progress to ensure that goals and targets are met and that you are getting maximum return for your investment.
Our private sessions are strictly limited and by application only – please contact us to check availability.
This training solution is perfect for those individuals who to prefer to work with their very own strength coach. Program components including but not limited to the following: soft tissue, mobility, plyometrics, speed, resistance & energy system development.
Corrective exercises should be easy to apply and a natural part of the prep sequence. We focus on decreasing impingement in joints that will be working hard and activating muscles that will contribute to the lifts executed.
We individualise your flexibility and preparation routines to make sure your body is moving the best it can so it gets the most from your workouts. We select exercises and sequencing that maximises adherence and to provide consistency and keep you motivated to achieve your weight loss goals.
Workouts should support your efforts to be stronger and healthier and give your body a reason to adapt to exercise.
Health and Wellness
Corrective exercise selection should prioritise ease of completion and convenience. Daily strategies and maintenance of the human movement system will be helpful in maximising the health, fitness and recovery of the client with the primary goal of maintaining a level of health and wellness.
Workouts focus on improving strength and cardiovascular health. Part of maximising the health of your joints and muscles is maintaining the quality of your movement.
Movement preparation for strength and conditioning, practice and competition must include sequences that optimise flexibility, neuromuscular efficiency, movement quality and performance specific.
Moving with higher quality and efficiency positively impacts performance on the field and court. We provide targeted flexibility and strengthening strategies to optimise movement and body control.
After a client has completed treatment and has been cleared by their healthcare provider to return to exercise our goal is to optimise efficiency in movement and restore function
Separate Recovery Workouts
Many clients can benefit from occasional corrective exercise workouts placed within their mesocycle planning to maintain kinetic chain health and performance in the midst of high-demand lads and movement patterns.
Semi-private or Small Group training | 1:2 or 1:3 coach to client ratio
Train with a friend or two. These sessions are uniquely tailored to participant’s goals. They are fun and offer amazing results.
Groups are limited to no more than 3 participants with program components including: stretching, plyometrics, weight training, anaerobic conditioning, and accountability. Semi-private training offers personalized programs in a group atmosphere. We will promote accountability and ensure results!
Clinical Pilates | Corrective Exercise
Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing.
These sessions are taught by Dr Jon Marshal (Osteopath) and are perfect for those with existing injuries. Exercises are carefully selected with these specific injuries and rehabilitation goals in mind. This ensures optimal gain while minimising the likely hood of injury aggravation.
There are numerous benefits to be gained from performing Clinical Pilates exercises. Some of these include:
- Improved posture and core stability
- Increased muscular strength and flexibility
- Prevention of injuries
- Aiding rehabilitation
- Restoration of normal movement patterns
- Enhanced breathing control
- Increased co-ordination and muscular control
- Firmer and flatter stomach muscles
- Improved overall body tone and fitness
- Improved balance
If you are interested in commencing Pilates for your injury, please get in touch and see how we can help!
Corrective exercise is the foundation and the starting point for all our programs whether your focus is hypertrophy, weight loss, health and wellness or athletic performance
Our aim is to help create and support the correct movement patterns to help your spine, joints and muscles be more efficient at handling loads. Corrective exercise also creates fewer movement compensations so you won’t be “wasting energy” because of inefficient movement.
Our priority is to take a long term view in restoring the optimal function and efficiency of the clients kinetic chain based on their individual assessment, results and needs.
With 35 years of martial arts experience under our belt (pun intended!), Martial Strength & Conditioning can offer martial arts training in BJJ and Aikido. Incorporated into your training program, martial arts can offer more diversity to your exercise routines as well as endowing you with valuable new life skills.
Osteopathic Manual Medicine
When we strive to increase fitness levels, we must push our bodies to their limit to achieve change. Ineviteably, this will lead to muscle soreness after exercise. To ensure your body recovers quickly and remains in good health, we offer osteopathic treatments in conjunction with exercise to complement your training program.
Our osteopathic clinic is located nearby at Robinson Square, less than 5 minutes walk away. Visit the Back In Health Osteopathy website for appointments or more information.
“dR jON mARSHALL IS A SEASONED MARTIAL ARTIST, OSTEOPATH AND STRENGTH AND CONDITIONING COACH. YOU’RE IN GOOD HANDS.”
Martial Strength & Conditioning was founded by Dr Jon Marshall, an osteopath, martial artist and strength and conditioning coach.
Martial Strength & Conditioning draws on the principles of martial arts, osteopathic medicine, corrective exercise and the latest principles of strength and conditioning. We design, plan and implement a completely unique tailored program based on your specific needs, goals and requirements.
Dr Jon Marshall has been training in the martial arts for 35 years and holds high ranks in Japanese martial arts.
Having worked as the osteopathic doctor for the Australian Olympic Taekwondo team, he is highly skilled and sought out in treating high level athletes in his clinic here in Singapore, Back In Health Osteopathy.
He specialises in corrective exercise (both prehab and rehab, general well being and maintenance), clinical Pilates and strength and conditioning for both athletes and the general population that want to enhance their performance in their chosen endeavours.
Personal Training1:1 Coach to Client Ratio
- One-on-one training
- Price is per person
- $120 per class when you buy 10 x sessions
Small Group Training1:2 or 1:3 Coach to Client Ratio
- 1 coach training 2 or 3 people
- Price is per person
- $60 per class when you buy 10 x sessions
Clinical Pilates1:1 Practitioner to Client Ratio
- One-on-one session
- Price is per person
- $120 per session when you buy 10 x sessions
Small Group Pilates1:2 or 1:3 Practitioner to Client Ratio
- 1 practitioner, 2 or 3 clients
- Price is per person
- $60 per session when you buy 10 x sessions